With that said, some women do experience side effects when they simply go off steroids after a long cycle. This is because Anavar is, in fact, a hormone, and any kind of hormone fluctuation in the female body can lead to unwanted effects. These may include things like hot flashes or mood swings – things women may experience during menopause as their hormones begin to decrease. Fortunately, even though PCT isn’t necessary, it is possible to avoid most of these side effects with a tapering dose at the end of the cycle. The chart below shows an example of a tapering 10-week cycle.
It should be noted that in theory if one was to consistently suppress your natural estrogen levels for a long period of time, this would negatively impact your health, including your cholesterol. Due to the ability of Letrozole- to inhibit estrogen so much, this should definitely be a concern to most users. However the research that has focused on the relationship between use of letrozole and cholesterol levels is rather inconsistent in it's findings. Many studies have concluded that the compound is detrimental to both a user's HDL and LDL cholesterol levels, while other research has found no link. Obviously individuals are best served to monitor their cholesterol while using any compound via blood tests however barring that, letrozole should simply not be run for extended periods of time if at all possible. Doing so could cause serious medical complications.
Along with the issues related to blood lipids is the fact that many users complain that their libido is dramatically reduced when using the compound. This is related to the fact that estrogen is partly responsible for the regulation of an individual's sex drive. Since Letrozole- is so potent it can often drive estrogen levels too low and this inhibits a user's libido. To avoid this users can lower dosages, but some anecdotally report that even extremely low doses of the drug can cause problems. If this is the case a less potent compound such as exemestane or anastrozole may be a more appropriate option.
drink: boil water with cloves and cinannmon and drink occasionally
breakfast: eggs in any form
lunch and dinner: deer, pigeon, beef, mutton, spinach, yoghurt curry, black chick peas, tomatoes, onions and red peppers. cook using red pepper and salt only. you can use cloves and cinammon as herbs.
nuts: walnuts, figs, raisans and pistachio
no bread etc and certainly no tea and coffee!!! but you can have bread cooked with chick pea flour.
have atleast 4 glasses of milk everyday! its best to get fresh milk and avoid packed and processed food.