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The basic trick of gaining muscles is to change how you work out after every few days. With different training schedules after every few days, strong muscles can be built. For example if we talk about lifting weights, don’t lift weights with the same speed and load for a long time. What happens is that the body gets immune to it and it does not help gaining muscle mass anymore. The trainers suggest that one should change their exercise routine completely every 10 days so that he can engage new muscles and work with them instead of the old tired ones.