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This dish would work really well in a slow cooker too – low for about 6 hours. If cooking in the slow cooker, I recommend removing meat once cooked, shredding and adding back to the sauce before serving, as the sauce will not reduce down as much when slow cooked.
from 7 reviews Diet Coke Chicken   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving (or 2 syns when using regular cola)
Original/SP - syn free per serving (or 2 syns when using regular cola)
WW Smart Points - 2 Author: Slimming Eats Serves: 4 Ingredients

  • 8 Chicken thighs or 3 chicken breasts (any visible fat removed), sliced into strips
  • 1 can of diet coke (or use regular coke - 7 syns)
  • ½ cup (120ml) of tomato paste (puree)
  • 2 tablespoons of balsamic vinegar
  • 1 cup (240ml) of chicken broth
  • salt and black pepper to season
  • fresh chopped Italian parsley
  • optional: add some chilli powder for a bit of heat
Method
  1. Add the chicken to a deep frying pan.
  2. Pour in the coke, add the tomato paste, balsamic vinegar and chicken broth.
  3. Bring to a boil, and then reduce heat to a slow bubble and allow to simmer until sauce reduces down and thickens and chicken is cooked through.
  4. Season as needed with salt and black pepper
  5. Sprinkle with freshly chopped Italian parsley.
  6. Serve with your choice of sides (I served with rice and sauteed veg)
Notes All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutrition Information Serving size:  1 Calories:  Fat:  Saturated fat:  Carbohydrates:  Sugar:  4g Sodium:  620mg Fibre:  Protein:  Cholesterol: 

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Gironda also counselled against using the regular bench press for chest training, which he considered an inferior exercise because it involved too much front deltoid; in its place he favoured the "Neck press" in which the bar is lowered, with a wide grip, to the neck instead of the chest. He considered his Gironda Dip the best overall pectoral developer. For Gironda, pectorals should be a wide slab, not two discrete masses. For the back, Gironda recommended using full range of motion that is touching the chest to the bar when chinning, in order to fully contract the latissimus muscles. For shoulders, he stated that if you want to build maximum mass, shoulder raises (front raise, side lateral raise and bent over lateral raise) were the best. For triceps, he preferred the overhead extensions where the elbows rest on the cradle bench and triceps pressdowns while leaning against a post. For biceps, preacher curls, spider curls and dumbbell curls were unbeatable. His theory in bodybuilding was to build a body using isolation exercises, in order to achieve that mind-muscle connection.

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