Focusing on progressing your strength on the basic exercises, using compound movements with proper form, eating a slight surplus of calories and protein while limiting empty calories and garbage like refined/processed foods, finding time to rest properly, getting enough sleep, being consistent and most importantly believing in yourself to become the best possible you, coupled with the routine below – is all you need to grow and get stronger more than you ever thought possible. Consistency and intensity of effort, over time, will reap rewards for you that you’ve never thought possible. Its the slow and steady that wins the race.
Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help